Looking for help with your everyday wellness journey? Here are some internal and external resources聽from Campus Recreation to assist you in maintaining well-being in your mind, body, and soul.
Please read the disclaimer at the bottom of this page before beginning any exercise featured on this page.
The Center for Student Wellness wants to help you on your health and wellness journey.聽
For more information please visit their website below.
Online Resources for Well-Being
Here are some useful online resources available outside Boston College to maintain your daily well-being of mind, body, and soul.聽
MIND
Mental health, resilience, time, and stress
| Type of Resource | Name | Description |
|---|---|---|
| Website | From Oregon State University, Cascades | |
| Website | Currently free meditation resource during the pandemic | |
| Website | Online video platform for barre classes | |
| Article | "How Mindfullness Can Help You Navigate the Coronavirus Panic" | |
| Article | "What's Possible When Stuck at Home" | |
| Article | "What is Catastrophic Thinking? (And How to Stop)" | |
| Article | Multiple articles on how to deal with the pandemic | |
| App | Guided meditation at home | |
| App | Meditation and breathing exercises | |
| App | Free at home guided meditation | |
| App | Playlists for calming, meditations, and more | |
| App | Books, audiobooks, magazines, and newspapers (free for 30 days) |
BODY
Nutrition, alcohol, sleep, and exercise
| Type of Resource | Name | Description |
|---|---|---|
| Website | Under Armour Challenge | Map My Fitness Under Armour Challenge |
| Website | For trainers to assist patrons virtually | |
| Website | Workout of the Day Challenge | |
| Website | Free online yoga classes | |
| Website | Hip hop & island dance fitness | |
| Website | Personal Page of Instructor | |
| Website | Youtube channel with free classes | |
| Website | OTX Yoga | Free yoga via Zoom |
| Website | Yoga classes (free for now) | |
| Website | Les Mills classes (free for now) | |
| Website | New York Times 6-minute workouts | |
| Website | Online yoga classes (free through May 14th) | |
| Website | Subscription accessed workouts | |
| Website | Info about tolerance, BA, metabolism, & more | |
| Website | Tools to quit smoking | |
| Video | Pilates workouts with a performer | |
| Video | Free workout videos | |
| Video | Youtube channel with workouts | |
| Video | Youtube channel with dance fitness | |
| Video | Free online total body workouts | |
| Video | Youtube channel with yoga and meditation | |
| App | On-demand workouts, live classes, & nutrition | |
| App | Personalized at-home workouts | |
| App | Free daily workouts | |
| App | Facebook message the app for workout advice | |
| App | At-home workouts (free for 90 days) | |
| App | At-home yoga for a cost | |
| App | Free workouts with trainers | |
| App | Free workouts with other paid programs | |
| Other | Facebook page for local barre studio |
SOUL
Relationships, community, social life, and spirituality
| Type of Resource | Name | Description |
|---|---|---|
| Article | "Remaining Emotionally Connected While Practicing Social Distancing" | |
| Article | "5 Tips for Maintaining Community During the Coronavirus Crisis" |
Outdoor Knot Series
Learn to tie knots with our Outdoor Adventure Center and build a skill useful from the wilderness to your backyard!
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DISCLAIMER:
If you choose to exercise on any platform with Boston College and its affiliates, you do so at your own risk and acknowledge that there is an innate risk of injury when participating in any physical activity. Participation is voluntary and practiced in a safe place suitable for this activity. Some practices may not be safe under certain medical conditions. You agree to consult a doctor if you have any medical concerns. If you experience any physical or emotional pain or discomfort, you will listen to your body, adjust the practice, and ask for support from a medical provider. You hereby agree to irrevocably release and waive any claims that have now or hereafter may have against Boston College and its affiliates. You have read this disclaimer and have acknowledged it prior to participating in any activity.聽